Instant Messaging through Mobile Phones

Instant Messengers are very popular on computers, now with the advancement of cellular technology it has become possible to connect to MSN, Yahoo!, ICQ and other instant messenger services through mobile phones. The internet and Java enabled mobile devices make Mobile Instant Messaging a reality. The only major problems are the small screen and the input of messages as only a few can type in messages very fast. However there are phones with large screens and QWERTY keypads. Here are the few of the free services available today to do this. However keep in mind that you will still be charged by your service provider for the internet usage on your mobile. Agile Messenger the most widely used software for this purpose, however it required Symbian OS and is not a freeware anymore.

WIRELESS VILLAGE:

Most of the new mobile phones come with a built in chat client based on the wireless village technology(technically called OMA IMPS), it is known as My Friends on SonyEricsson phones, My Presence on Nokia and IM on Motorola phones . It is currently the best option for most phones, but its major drawback is the polling system it is based on. The phone has to connect to the server every few minutes and get the new status of online contacts or get new messages. Therefore the messages are not Instant, there is some delay between the messages. You can set up a smaller interval for polling but it is still not efficient enough and results in more usage cost.

Although this technology has been around for sometime not many people seem to know about it. Mostly because the phone manufacturers or the cellular service providers do not provide any service which could be used with the client built in on the phones. However there are free services available at www.yamigo.com and www.smartvas.com. The one very big advantage of using this over the other methods is that phones have an option to use this in the background. This means you can run Wireless Village in background and use any other application. The very big disadvantage is that you have to add every person whose online status you wish to be notified of in your Yamigo or SmartVAS contact list as well. This has now become easier for there now is an option which can be used to fetch the contacts automatically.

JABBER:

Jabber technology has been around for sometime, this lets users to connect to multiple instant messenger networks simultaneously. This consists of a server and client. The server stores the usernames and passwords for all networks. You have to login to the server using a jabber client. There are now several Jabber clients available for mobile phones. A very good service especially for mobile phones is available at www.jabber.nu. They have got several builds of their client for different mobiles. However the older phones which have MIDP1.0 would not be able to use most of the jabber clients as they do not have TCP socket support.

E-MESSENGER:

This is the most popular method as all it requires is a phone that support mobile internet. No Java support or anything else is required. All this needs is a WAP browser. The service is available on www.e-messenger.com. However in the mobile you have to enter: mob.e-messenger.net. I have successfully used this on many phones. There are major drawbacks as the login screen would not remember your sign in name. If you have to use something else on your mobile you would have to close the WAP browser. This site is only for MSN, there might be other such sites for other networks.

FUTURE:

It would not take long before a client and server is created so that anyone can run the server on a 24/7 static IP internet connection to which the client would connect. So that users can avoid giving their login information to third parties. Such a client/server application would be made so that the data transfer between the mobile and the server is reduced and mobile internet charges are lower.

LAST WORDS:

The methods I have discussed here are free of charge, you can easily find other commercial solutions but I dont think it is worth paying for chatting on mobiles, as you dont get the same experience you get on a computer.

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Go Nuts

Back when we hunted and gathered for our food, nuts and seeds were part of our daily diet. They gave us energy, soft healthy skin, fertility, immunity, healthy joints, strong hearts, and sharp balanced minds. Many of us have avoided nuts and seeds to keep our diet low in fat, so its no coincidence that we may lack these qualities in our health.

Nuts and seeds are chock full of heart healthy mono and polyunsaturated fats. They contain little artery clogging saturated fat. They also contain essential fatty acids (EFAs). EFAs are easily destroyed by heat, light and oxygen. So to get their health benefits, nuts and seeds must be eaten raw. Beyond fat, nuts are a good source of all the nutrients we need: protein, complex carbohydrates, fiber, and certain vitamins and minerals. This is how they can do so much for us.

A serving size is the eaters handful. Those on weight loss diets may find that a handful of nuts give a feeling of fullness without weight gain.

Try a homemade trail mix made with raw nuts. Most commercial trail mixes use roasted nuts. Mix cup each of raw almonds, walnuts, Brazil nuts, cashews, or any of your favorite raw nuts or seeds, raisins, dried cherries or any of your favorite dried fruits and 1/2 teaspoon of salt in a bag. Close the bag and shake to mix. Pour into plastic sandwich bags for easy snacks to-go.

Walnuts and flax seeds are special because they contain omega-3 fatty acids. Our diets tend to be low in them, yet they are essential for healthy brain and nervous system functioning. Its easy to toss a handful of raw walnuts or flax seeds on a salad or vegetables for added crunch and nutrition. Refrigerate walnuts and flax seeds to keep the omega-3 fatty acids fresh.

Peanuts and peanut butter should be a treat, not a regular part of our diets. They contain a protein known to cause hardening of the arteries. Most commercial peanut butters are full of sugar and disease causing trans-fat. Use raw almond butter instead.

Sesame seeds are particularly high in calcium and flavor. They are used by many cultures. Sesame paste, called tahini in Arabic countries, is the essential ingredient in hummus. In China, its used to make a sesame sauce served over noodles. This sesame sauce recipe is adapted from Annemarie Colbins cookbook The Natural Gourmet and is a staple in my home:

2 4 cloves garlic

1 tablespoon brown rice or apple cider vinegar

cup raw sesame tahini

cup green tea

2 teaspoons maple syrup

Pinch of cayenne pepper

3 tablespoons shoyu or tamari (natural soy sauce available at health food stores)

Place the tahini, shoyu, maple syrup, garlic and vinegar into a 2 quart mixing bowl. Blend carefully with a spoon. The mixture will thicken.

Add tea several spoonfuls at a time until you get a smooth consistency. Add cayenne to taste. Serve over vegetables, whole grain noodles or your favorite protein. Great hot or cold. Serves 6.

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